What are Nootropics?
What can be done for people who have insomnia or find it difficult falling asleep for various reasons? The answer to this question is using popular nootropics for sleeping better. Nootropics are chemicals that are known to have many cognitive benefits for the human brain. These nootropics can either occur naturally or be human-made. Dr. Corneliu E. Giurgea is the person who gave the umbrella term “nootropics” to these cognitive enhancers.
Top 5 nootropics for sleep
This nootropic is an advanced version of GABA. Phenibut functions by stimulating the GABA receptors in the brain. GABA receptors are known to maintain a balance between active brain activity and feelings of relaxation. GABA release feelings of ease and helps you relax and fall asleep faster. Phenibut also stimulates dopamine which is also known to help boost your mood and help you fall asleep by calming your brain down.
Does not hamper other cognitive functions.
Helps you fall asleep faster.
Tip: Stack Phenibut with Aniracetam to get a good night’s sleep.
This particular supplement boosts dopamine and serotonin. These two neurotransmitters lift or mood and keep us relax, hence, allowing us to fall asleep quicker. Also, Aniracetam stimulates AMPA receptors that further affect the communication of the nervous system. This overall effect combined helps us to loosen up, lay back and get some sleep.
Decreases depression, anxiety, and stress.
Helps us fall asleep.
Boosts mood and memory.
Tip: Combine Aniracetam with Alpha GPC to counter the disadvantages and to get a good sleep.
Picamilion mixes with the blood in our brain via the Niacin pathway. Once there, this nootropic stimulates the GABA receptors, which aforementioned, help us fall asleep as GABA relaxes our mind and bodies. Picamilion down when it reaches our brain and increases these GABA receptors.
Boosts mood and cognitive functioning.
Helps us relax and go to sleep.
Enhanced mental energy.
Tip: Take Picamilon with L-Theanine for uninterrupted sleep.
This nootropic effects dopamine, serotonin, GABA and norepinephrine receptors in our brain. By stimulating these receptors, L-Theanine helps our mind and body relax by targeting this pleasure and relax area of our brain. However, it is not determined as to how L-Theanine crosses over to the brain.
Boosts mood and Alpha waves.
Acts as an anti-oxidant effect on LDL cholesterol.
Controls blood pressure.
Helps you sleep.
No known side effects.
Tip: Combine L-Theanine with Aniracetam for a good night’s sleep.
This nootropic helps the neurons in our brain to connect. It prevents acetylcholinesterase from breaking down which boosts your mood, enhances cognitive functioning and allows you to fall asleep.
Helps you relax and fall asleep.
Tip: Stack Huperzine-A with Aniracetam to sleep better.
Note: Although the cons listed are mild and may go away over time as your body adjusts to the nootropic, do not forget to consult your doctor before taking any nootropic listed here or on our website in general.