Fear, nervousness, worry, anticipation, depression are some of the terms that are usually associated with anxiety. Anxiety messes up with your brain. It causes mood swings and keeps you unhappy. You are unable to focus on your work or studies.
Also, it can be hazardous for your health as well. Today, we will be looking at five nootropics that can help us with anxiety.
Dr, Cornelu E. Giurgea came up with the term “nootropics”. He said a substance is a nootropic if it:
Enhances brain functioning and memory.
Protects the brain.
Helps with anxiety and sleep issues.
Helps the brain function in all conditions.
Thus, nootropics can be defined as naturally occurring or human-made substances that have a positive effect on the cognitive functioning of our brain.
Nootropics for anxiety
GABA and niacin make up this particular nootropic. Niacin is a water-soluble B-Vitamin that acts as a channel to transmit GABA to the brain. Alone, they are not that effective. However, with Picamilon their bond is strengthened which lowers the amount of stress that a person may be feeling. Also, simultaneously Picamilon stimulates the release of dopamine which boosts our mood. Hence, by combining them, Picamilon helps lower stress levels in our body, thus, helping us relax and countering anxiety.
This nootropic is derived from Vitamin-B. Various studies report that Sulbutiamine aids your memory system while lowering stress levels in your brain. Also, this particular nootropic is a sort of all-rounder in the sense that it is suitable for various types of anxiety, such as social, panic/fear and generalized anxiety. Thus, this nootropic primarily improves cognitive functioning and blocks stress signals emitting from the brain.
This nootropic is from the Racetam family. Aniracetam is a known nootropic for social anxiety. It works by boosting the AMPA receptors while controlling the glutamate. This prompts the development of GABA receptors which lower stress levels and keep us relaxed.
Apart from dealing with anxiety, this nootropic is known to boost memory, motivation, and communication.
People claim this nootropic to be the best when it comes to dealing with anxiety. Phenibut has a soothing sedative type of effect on the brain. This effect helps our mind to relax, lowering stress levels and reducing anxiety. Also, this particular nootropic is derived directly from the GABA receptors and does not require the assistance of other substances or chemicals for transmitting itself to the brain.
However, this nootropic should be taken in small doses due to its sedative effect.
Ashwagandha is an herbal nootropic. Not only with anxiety, but this nootropic helps with your libido, thyroid problems and also acts as a neuroprotector. This is also claimed to be one of the nootropics for anxiety that is surfing the market. You may take this on a daily basis due to its herbal properties.
Note: Consult your doctor before taking any of the nootropics listed above or otherwise. Each is different, and a certain nootropic may not be for you.