Citicoline is one of those stimulants you can incorporate into your daily life and see real changes in your health and energy. Chickens are significant suppliers of Choline which happens to be a major component necessary for brain health and cognition. Its primary bio-functions relate to maintaining the cell membrane structures and optimizing neurotransmitters and energy levels. This, in turn, enhances brain function by boosting your mental focus, energy and your ability to keep and retrieve memories. It was initially made in Japan to treat patients suffering from a stroke.
History of origin
As stated earlier, Citicoline is found in some foods and the brain, however, not much is known on how it came to be as a supplement although it was initially administered as a prescription medication until recently. It was first synthesized in Japan and used as a supplement to assist in the recovery of victims who had suffered from a stroke.
Following this, European doctors started using the drug to treat different cognitive disorders before they eventually made it into supplement form for cognitive enhancement.
How it works
Simply put, Citicoline provides the body with the raw materials it requires to synthesize Phosphatidylcholine and Acetylcholine, biological components that are entirely necessary for brain function. Phosphatidylcholine is one of the phospholipid building blocks for neurons and cell membranes. The body uses this natural compound to rejuvenate and stabilize the brain’s cell membranes. Acetylcholine, on the other hand, helps facilitate neuron to neuron transmissions that are important in learning, memory, and recall. With age, your body’s ability to produce these compounds declines along with your cognitive functions. It, therefore, makes more sense for you to supply your body with the necessary raw materials required for it to produce these compounds for better cognitive function and brain health.
The right dosage can range from 250 mg to 1000mg, and it should be taken 8-12 hours apart twice a day.
Benefits of using Citicoline
Citicoline helps nourish and optimize brain neurons promoting the following mental interests:
• Boosts brain memory
During a study to determine whether citicoline can help with raising brain memory in elderly populations, four subject groups were administered with doses of 500mg citicoline, 1000mg Citicoline, and placebo. It was discovered that Compared to Placebo, Citicoline has improved recalling memories, word, recall, delayed memory recall and immediate recall. These results were linked to nootropic neuro-regenerative capability and the benefits that come with its ability to improve the brain’s blood circulation.
• It increases focus and attention (middle-aged people)
During a study, 60 middle-aged women were administered with 250mg, 500mg citicoline and another with placebo over a span of 28 days. They were then given cognitive performance tests focusing on attention and at the end of the study researchers found that both citicoline groups scored better results with the 500mg group scoring even higher.
• Boosts brain energy and neural membrane repair
• Offers therapeutic help with brain injuries and overall brain protection and Citicoline’s ability to generate energy, that the brain needs, on demand and the ability to repair brain cell membranes puts it in the spotlight for researchers looking to research it’s healing properties. I cannot fully support the claim that it offers therapeutic help with concussions and other types of brain injuries but the jury is still out, and all we can do is wait for research that supports the same.
Citicoline can, therefore, be beneficial anyone wanting to give their brain’s cognitive functions a boost. They can also be used by individuals experiencing a decline in their cognitive functions due to diseases that may be affecting their cognitive functioning. It restores cognition and memory making it an effective nootropic anytime.
Here is a list of precautions to consider when using Citicoline, or any other supplements for that matter:
• Do not use the product if the seal is broken.
• Do not use the product if you are lactating.
• Discontinue use if you notice any adverse side effects.
• Avoid supplement if you see any allergic reaction.
• Keep away from the reach of children and pets.
Different users may experience different reactions to this supplement with most stating none at all. You should, therefore, discontinue use and see a physician if you experience any of these side effects in severity.
• Gastrointestinal pains
• Chest pains
• Low or high blood pressure
It is a bit expensive, but it also does a great job of improving cognitive functions.
This is also a good substitute especially if you find yourself allergic to Citicoline since they both offer the same benefits.
This supplement also offers the same benefits as Citicoline. However, they are not long-term. You can give Modanifil a try if you feel it suits you better.
I have done a lot of research on Citicoline, and even tried it out myself, for a period of time, and I honestly felt like it’s the best alternative for users who want both short and long-term benefits. Its compounds have been found to be essential to brain function, and they get to help the brain perform naturally and efficiently. It is also useful for long-term use, and it’s not just a short-term boost that comes and goes in a matter of hours. This makes Citicoline the best alternative for users who desire long-term benefits!